Workout Focus: Power & Agility!
Intensity: moderate
You need: a timer, rolled towel or t-shirt, and a bench or box. Mat optional.
Proposeed Warmup: 25 Jumping Jacks | 30 High Knees | 20 Half Squats | 20 Excellent Mornings | 20 Strolling Lunges
Stability Training: Included
Every-Star Power Medley Workout
Core Activation: one round
Power Section: 3 rounds. Relax after each exercise. Maximise each jump!
Agility Section: 3 rounds. Relax between moves as needed. Quick feet!
Chilly Below: walk/jog 3-5 minutes. Attempt foam rolling your legs. Stretch your calves!
Printable: 2017-08-13 power medley
Explanations & Modwhetherications
To get the most out of each power exercise, go for max height & explosive power on each rep. For the agility section, focus on keeping core engaged, arms calm, and feet rapid!
To make this easier: convert the power section to a strength section by eliminating the jumps and just doing pushups, squats and lunges instead.
To make this dwhetherficulter: increase reps and/or sets. Instead of box jumps try stepping off a box instantly into a tuck jump. Soft landings!
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